Published Paper Details:

The goal of the current study was to find out how practicing yoga poses affected the flexibility of Drug Addicts. To accomplish the study's goal, thirty Drug Addicts were chosen from Drug Rehabilitation Shimla, Himachal Pradesh. The subject's age ranges from 20-30 years. The individuals that were chosen were randomly assigned to one of two groups: the experimental group or the control group, both of which were composed of 15 persons each. The experimental group participated in a six-week yoga asana practice program. Throughout the trial, there was no training provided to the control group. In this study, flexibility acted as a criteria variable. Flexibility of the chosen participants was evaluated using the sit-and-reach test. The pre-test was administered prior to the training period, and the post-test was administered right afterward following the six week training session. Methodology of Statistics, The means of both the experimental and control groups were compared before and after the intervention using the t-test. When compared to the control group, the experimental group experienced greater increases in flexibility as a result of the Yogasana practice that was given to them.