Published Paper Details:

Yoga is an in-depth, holistic improvement and science of controlling the thoughts, thus it is the only science that deals simultaneously with all aspects of the philosophy, psychology and practicality of conscious evolution. The goal of the study is to evaluate the conclusions that therapeutic effects of yoga and to give a detail analysis that, how yoga can improve the quality of life. Health care practitioners should be aware of the nature of yoga and the evidence of its various therapeutic effects as participation rates in mind body fitness programs like yoga camp. As a result, this paper provides details on the therapeutic benefits of yoga, which have been researched in numerous populations in relation to a wide range of different diseases and disorders. The tools and technology of yoga are discussed along with important aspects of the integration of yoga and modern scientific medicines. According to its definitions therapeutic yoga involves instruction in yogic teachings and practices prevent, reduce or eliminate structural, physiological, emotional and spiritual pain suffering or limitations. It also involves the application of yogic posture and practices for the treatment of better health. Thus it shows that yoga as a holistic development which improves overall health and quality of life by increasing muscular strength, power, flexibility and also improving respiratory and cardiovascular function assisting in the treatment of addiction recovery, reducing stress and anxiety, decreasing the perception of depression, improving the sleep-quality and generally enhancing well-being. Overall, the research suggests that the practice of yogic techniques and therapies can be a powerful tool for improving quality of life and promoting overall health and well-being.