Published Paper Details:

The purpose of present study was to find out the effect of anaerobic training and super circuit training on explosive strength among college men students. To achieve the purpose of this study, the investigator proposed to select forty-five men students from Acharya Nagarjuna University affiliated colleges as subjects with the age group of 18 to 23years. The selected subjects (N=45) will be classified into three equal groups of fifteen each (n=15). Group-I will undergo anaerobic training, group-II will undergo the super circuit training and group-III will act as control. Prior to and after the training period the subjects were tested for, explosive strength. Explosive strength was assessed by standing broad jump. The statistical tool were used for the present study is Analysis of covariance (ANCOVA). If obtained 'F' ratio is significant, Scheffe's test used as a post hoc test to find out the differences among the groups. The result of the study was a significant altered on explosive strength after twelve weeks of anaerobic training and super circuit training. However the different was favour of experimental groups. There was significant difference was occurred between anaerobic training and super circuit training group after twelve weeks of anaerobic training and super circuit training.