Published Paper Details:

One of the oldest systems of knowledge, Ayurveda covers every facet of life. It not only explains the science of life, but also how to live a healthy lifestyle. To prevent illnesses and to improve health, Ayurveda detailed several Adravyabhuata Oushadhis, including Dinacharya, Ratricharya, Achara Rasayana, Sadvritta Palana, and Ritucharya. Ratricharya is regarded as one of life's most fundamental components. Ahara, Nidra, and Brahmacharya are included in the Trayopasthambas, which also includes Nidra.The three primary supporting pillars of life are known as Trayopasthamabas. Swasthasya the Swastha Rakshanam primary goal of Ayurveda. Therefore, we should focus on Trayopasthambas to maintain a healthy lifestyle. This aids in maintaining the harmony, balance, and overall health of every physiological act. Nidra is incredibly important since it influences our physical, mental, and emotional well-being. Nidra is a contributing aspect to a healthy lifestyle. It takes part in life and death, learning and illiteracy, sustenance, emaciation, strength, weakness, sexual inclinations, impotence, and happiness and suffering. Many lifestyle problems, including depression, metabolic syndromes, polycystic ovary syndrome (PCOS), hypertension, and diabetes, are directly related to modern lifestyle changes. Additionally, all of them are greatly impacted by Nidranasha, or inadequate sleep. Therefore, the purpose of the current study is to explain the value of Nidra and its clinical relevance in lifestyle diseases.