Published Paper Details:

The aim of this research studies to use yoga and alternative therapy to get relief from menstrual pain . 75% of the girls experiences some problem associated with the menstruation , dysmenorrhea is common problem in women of reproductive age . Menstrual pain affects most of the female whether they are married or unmarried and can affect their daily routine work for days or week . there are many factors which make pain worse include heavier , irregular or longer menstrual cycle , lack of exercise ,mental or social stress , sedentary lifestyle , irregular or poor diet , lack of sleep , irregular sleeping habit , drinking alcohol , smoking , being overweight and other factors Most of the studies show that yogic practices (asana) , acupressure therapy , naturopathy , sujok therapy have proven very beneficial to reduce the pain during menstrual cycle . This study focus on to find easiest and reliable method to relief from pain with the help of yoga practice, acupressure , naturopathy and sujok therapy , these therapy are easy to perform and may give complete relief from pain with no side effects . After reviewing literatures it conclude that yoga and alternative therapies are effective for menstrual cramp.