Published Paper Details:

Abstract Delayed onset muscle soreness (DOMS) is the phenomenon of muscle pain, muscle soreness, or muscle stiffness that occurs in a day or two after exercise. DOMS is nothing but ultramicroscopic tearing of muscle fibres which depends on the intensity and length of exercise and exercise type. It is most frequently felt during the beginning of a new exercise type. It is most frequently felt during the beginning of a new exercise program, changing the exercise routine, or suddenly increasing the intensity of the exercise routine, a number of people think that cooling down by exercising at a very slow pace after exercising more vigorously help to prevent muscle soreness; it doesn't stitching does not prevent soreness either, since post-exercise soreness is not due to contracted muscle fibers. The objective of the present studies is to find ways and means to effectively deal with muscle soreness. The application of preventive strategies and curative aspects are very good tools to prevent muscle soreness.