Published Paper Details:

ABSTRACT Background: Piriformis muscle has a predominance type-I fibers which has a tendency to develop shortness or tightness when the muscle is abnormally stressed. Tightness leads to reduction in ROM, affects flexibility and causes discomfort and pain. A shortened piriformis can further produce compression of sciatic nerve. A treatment program addressing hip abductors and extensors strengthening is needed in treatment of piriformis tightness.In the previous studies it was found that there is correlation between gluteus medius weakness and piriformis tightness. Methodology: Sedentary individuals with piriformis tightness{n=26}were included in this study. Gluteus medius strengthening exercises were given for 3 weeks. Pre and post range of motion and values were noted. Result: There was improvement in range of motion i.e abduction and external rotation ranges and reduction in pain was also observed. Conclusion : It is concluded that gluteus medius strengthening exercises helps in improving range of motion and decreasing pain in subjects with piriformis tightness in healthy sedentary individuals.