Published Paper Details:

The purpose of this study was to investigate the effect of interval training and altitude training on blood pressure among middle distance runners. Sixty male athletes (age 17-21 years) were randomly divided into three equal groups: Interval Training Group (n = 20), Altitude Training Group (n = 20), and Control Group (n = 20). The experimental groups underwent 12 weeks of systematic training, while the control group did not receive any specific intervention. Blood pressure was assessed through Mean Arterial Pressure (MAP) during pre-test and post-test. The pre-test mean values of MAP were 99.70 mmHg (Interval Training), 98.30 mmHg (Altitude Training), and 98.90 mmHg (Control). Post-test mean values decreased to 96.25 mmHg (Interval Training) and 94.50 mmHg (Altitude Training), whereas the Control group increased to 100.50 mmHg. ANCOVA results revealed a significant difference among the groups (F = 95.26, p < 0.05). Post hoc analysis indicated significant improvements between Interval Training vs. Control (MD = -4.92) and Altitude Training vs. Control (MD = -5.50), while no significant difference was observed between Interval Training and Altitude Training groups (MD = 0.58). The findings suggest that both interval training and altitude training significantly reduce blood pressure levels in middle distance runners, enhancing cardiovascular efficiency and promoting long-term athletic performance. Coaches and trainers may utilize either method to optimize training outcomes and cardiovascular health in athletes.