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Published Paper Details:
Pranayama as a Therapeutic Modality for Occupational Stress and Well-Being Among Urban IT Professionals: A Randomised Comparative Study
Authors
Dr. Bini A
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Keywords
pranayama, occupational stress, autonomic nervous system, Nadi Shodhana, Perceived Stress Scale, sleep quality, yoga therapy
Abstract
In this fast-growing world of modernity, Tech adaptation and IT industrial competitive race modules have pushed the definitions of workforce into an unimaginable standpoint. With the emerging ease of transportation, sedentary workstyle and exhaustive working hours, the exponential rise of non-communicable diseases evokes significant discussions on Physical and Mental health. Thereby, therapeutic interventions via Yoga practices like Pranayama can serve vital utility in addressing the health - work life balance issue. This study examined the effects of an eight-week structured pranayama intervention on perceived stress, sleep quality, and selected cardiovascular parameters among urban information technology (IT) professionals. A randomised controlled pre-test post-test design was employed with 60 participants (aged 25-40 years, M = 31.7, SD = 4.5) drawn from the IT industrial corridor of Thiruvananthapuram, Kerala. Participants were randomly allocated to an experimental group (n = 30) receiving a progressive pranayama protocol comprising Nadi Shodhana, Bhramari, Kapalabhati, Ujjayi, and a control group (n = 30) maintaining existing lifestyle routines. Outcome measures included the Perceived Stress Scale-10 (PSS-10; Cohen et al., 1983), the Pittsburgh Sleep Quality Index (PSQI; Buysse et al., 1989), resting systolic and diastolic blood pressure, and resting heart rate. Post-intervention analysis revealed statistically significant reductions in perceived stress (p < .001), improved sleep quality (p < .001), and meaningful decreases in both blood pressure and resting heart rate (p < .01) in the experimental group. The control group showed no significant change across any parameter. Effect sizes ranged from moderate to large (Cohen's d = 0.97-2.76). Findings support the clinical utility of regulated pranayama practice as a non-pharmacological response to occupational stress. The study situates its argument within classical Indian philosophical frameworks and contemporary autonomic neuroscience, proposing structured pranayama as a viable component of workplace health programmes.
IJCRT's Publication Details
Unique Identification Number - IJCRT26A4446
Paper ID - 307474
Author type - Indian Author
Page Number(s) - m447-m452
Pubished in - Volume 14 | Issue 4 | April 2026
DOI (Digital Object Identifier) -
No Of Downloads - 32
Author Country - India, 695013, Trivandrum, Trivandrum, 695013, Health Science All
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Dr. Bini A, "Pranayama as a Therapeutic Modality for Occupational Stress and Well-Being Among Urban IT Professionals: A Randomised Comparative Study", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.14, Issue 4, pp.m447-m452, April 2026, Available at :http://www.ijcrt.org/papers/IJCRT26A4446.pdf
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