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EFFECTS OF STRENGTH BASED TRAINING ON BIO MOTOR COMPONENTS AND PSYCHOLOGICAL VARIABLE OF MALE KABADDI PLAYERS
Authors
Mr. V.Tamilvanana,Dr. R.Annaduraib
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Keywords
Bio Motor Components, Psychological Variables and kabaddi players.
Abstract
The objective of this study was to examine the effects of strength based training on bio motor components and psychological variable of male kabaddi players. To achieve the purpose of the study, thirty kabaddi players (N = 30) were selected from the Department of Physical Education, Bharathiar University, Coimbatore, Tamil Nadu, India. The age of the selected kabaddi players ranged between 21 and 25 years. The selected subjects were divided into two groups: Group I, designated as the Strength Based Training Group (SBTG), and Group II, designated as the Control Group (CG). Each group consisted of fifteen kabaddi players (n = 15). Prior to the intervention, a pre-test was administered to record the baseline values of the selected variables. The bio-motor components selected were Muscular Strength and Muscular Endurance, and the selected psychological variable was Depression. Following the pre-test, the Strength Based Training Group (SBTG) underwent a structured strength-based training programme for a period of eight weeks, while the Control Group (CG) continued with their regular physical activities without any exposure to the specific training protocol. Upon completion of the eight-week training period, a post-test was administered to both groups. Data collected from both groups before and after the training period were statistically examined for significant improvement using the dependent 't' test. The level of significance was set at p <= 0.05. The results revealed that the Strength Based Training Group (SBTG) demonstrated statistically significant improvements in all selected bio-motor components and psychological variables when compared to the Control Group (CG) at the p <= 0.05 level of significance. The findings of the present study conclude that the eight-week strength-based training programme had a significant positive effect on the selected bio-motor components and psychological variables of kabaddi players.
IJCRT's Publication Details
Unique Identification Number - IJCRT26A3137
Paper ID - 304339
Author type - Indian Author
Page Number(s) - j437-j444
Pubished in - Volume 14 | Issue 3 | March 2026
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No Of Downloads - 65
Author Country - India, -, -, -, -, Humanities All
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
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Mr. V.Tamilvanana,Dr. R.Annaduraib, "EFFECTS OF STRENGTH BASED TRAINING ON BIO MOTOR COMPONENTS AND PSYCHOLOGICAL VARIABLE OF MALE KABADDI PLAYERS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.14, Issue 3, pp.j437-j444, March 2026, Available at :http://www.ijcrt.org/papers/IJCRT26A3137.pdf
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