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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)

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IJCRT Peer-Reviewed (Refereed) Journal as Per New UGC Rules.

ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013

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  Authors

Dr. Ruchika Yadu,Dr. Suneel Munder,Ms. Garima Nagesh

  Keywords

Perceived Stress, Stress-Eating Behavior, College Students, Emotional Eating, Lifestyle Factors

  Abstract


Perceived stress is a critical determinant of health behaviors among college students, particularly influencing dietary patterns. This study aimed to assess perceived stress levels and examine their association with stress-induced eating behaviors. A cross-sectional design was employed using a structured questionnaire administered via Google forms. Random responses were collected from 246 undergraduate and postgraduate students. Perceived stress was measured using adapted items from the Perceived Stress Scale (PSS), while eating behaviors were assessed through Likert-scale responses related to overeating, meal skipping, and food preferences. Descriptive statistics, chi-square tests, correlation, and linear regression analyses were performed. Results indicated that a substantial proportion of students experienced moderate to high stress, with 23.6% reporting frequent stress and 24.4% reporting a lack of control over life events. Stress-related eating behaviors showed variability: 13.4% reported frequent overeating, while 26.0% reported meal skipping. Approximately 17.9% preferred sweets and 10.6% preferred fast food during stress. A moderate positive correlation (r ? 0.38) was observed between stress and unhealthy eating behavior. Regression analysis demonstrated that perceived stress significantly predicted unhealthy eating (? ? 0.42, p < 0.05). The findings suggest that stress significantly influences eating patterns, though responses vary between overeating and undereating. Interventions focusing on stress management, sleep hygiene, and dietary awareness are essential to improve student health outcomes. Elevated cortisol levels during chronic stress may contribute to changes in appetite and increased preference for high-calorie foods, thereby influencing stress-related eating behaviors.

  IJCRT's Publication Details

  Unique Identification Number - IJCRT26A3023

  Paper ID - 304224

  Author type - Indian Author

  Page Number(s) - i461-i467

  Pubished in - Volume 14 | Issue 3 | March 2026

  DOI (Digital Object Identifier) -    https://doi.org/10.56975/ijcrt.v14i3.304224

  No Of Downloads - 67

  Author Country - India, 482002, Jabalpur, Jabalpur, 482002, Life Sciences All

  Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Published Paper PDF : - http://www.ijcrt.org/papers/IJCRT26A3023

  Published Paper URL: : - http://ijcrt.org/viewfull.php?&p_id=IJCRT26A3023

  Published Paper PDF Downlaod: - download.php?file=IJCRT26A3023

  Cite this article

Dr. Ruchika Yadu,Dr. Suneel Munder,Ms. Garima Nagesh,   "Perceived Stress and Stress-Related Eating Behavior Among College Students: A Cross-Sectional Study", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.14, Issue 3, pp.i461-i467, March 2026, Available at :http://www.ijcrt.org/papers/IJCRT26A3023.pdf

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The International Journal of Creative Research Thoughts (IJCRT) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world.

IJCRT is Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 7.97 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool), Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)

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International Journal of Creative Research Thoughts (IJCRT)
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