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Beyond Overall Self-Awareness: Toward a Multidimensional Architecture of Self-Awareness Development Through Rajyoga Meditation
Authors
Elangbam Sharat singh,Prof .Dr. Gomti Agarwal
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Keywords
Rajyoga Meditation, Self-Awareness, Cognitive Awareness, Emotional Awareness, Behavioral Awareness, Reflective Awareness, Self-Regulation, Consciousness Development.
Abstract
People consider self-awareness to be an essential psychological ability which supports emotional control and behavioral changes and decision-making processes and personal development. Researchers have found that meditation-based interventions produce better results through improved awareness outcomes but current studies treat self-awareness as one complete universal measure. Researchers have dedicated limited empirical attention to studying how people develop distinct self-awareness dimensions and how those dimensions operate together especially in relation to Rajyoga meditation practice.
The study investigated how adults develop self-awareness through Rajyoga meditation practice for eight weeks while proposing a framework which defines how its main components are interconnected. The study used a quasi-experimental pre-test-post-test control group design to test 200 participants who included 100 Rajyoga meditation practitioners and 100 non-Rajyoga adults. The evaluation of self-awareness was conducted through four testing areas which included cognitive awareness and emotional awareness and behavioral awareness and reflective awareness. The research used statistical methods which included both descriptive statistics and paired-samples t-tests and independent-samples t-tests and gain score analysis and effect size estimation and correlation analysis.
The findings revealed substantial improvements in overall self-awareness among Rajyoga practitioners, with a mean gain of 29.86 points compared with a negligible change among non-Rajyoga adults (Mean Gain = -0.44). Cognitive awareness demonstrated the highest developmental gain (6.28), followed by emotional awareness (5.86), behavioural awareness (5.82), and reflective awareness (5.77). Effect size analysis indicated very large intervention effects (Cohen's d = 3.95-4.02). Correlation analysis further revealed strong positive relationships among cognitive, emotional, behavioural, and reflective awareness (r = .651-.739, p < .01), suggesting that these dimensions' function as an integrated and interconnected psychological system.
Based on the observed developmental patterns and dimensional interrelationships, the study proposes a multidimensional architecture of self-awareness development through Rajyoga meditation in which attention regulation facilitates cognitive awareness, which subsequently supports emotional awareness, behavioural awareness, reflective awareness, and ultimately integrated self-awareness. The study contributes to self-awareness theory, self-regulation theory, meditation research, and consciousness studies by advancing a multidimensional understanding of awareness development. Practical implications for mental health promotion, counselling, adult development, and meditation-based interventions are discussed.
IJCRT's Publication Details
Unique Identification Number - IJCRT2606620
Paper ID - 310871
Author type - Indian Author
Page Number(s) - f752-f775
Pubished in - Volume 14 | Issue 6 | June 2026
DOI (Digital Object Identifier) -
No Of Downloads - 36
Author Country - India, 307510, Amthala, Abu Road, Rajasthan, Amthala, Abu Road, Rajasthan, 307510, Social Science All
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Elangbam Sharat singh,Prof .Dr. Gomti Agarwal, "Beyond Overall Self-Awareness: Toward a Multidimensional Architecture of Self-Awareness Development Through Rajyoga Meditation", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.14, Issue 6, pp.f752-f775, June 2026, Available at :http://www.ijcrt.org/papers/IJCRT2606620.pdf
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