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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)

International Peer Reviewed & Refereed Journals, Open Access Journal

IJCRT Peer-Reviewed (Refereed) Journal as Per New UGC Rules.

ISSN Approved Journal No: 2320-2882 | Impact factor: 7.97 | ESTD Year: 2013

Call For Paper - Volume 14 | Issue 4 | Month- April 2026

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  Authors

Jyoti Devi

  Keywords

Menopausal transition; resilience; quality of life; psychological wellbeing; narrative review; psychosocial interventions.

  Abstract


Abstract Background: Menopausal transition is a significant bio-psychosocial phase in a woman's life, often accompanied by vasomotor symptoms, sleep disturbances, mood fluctuations, and psychological distress. These changes can negatively influence quality of life and overall wellbeing. While pharmacological therapies are widely used for symptom management, growing attention has been directed toward non-pharmacological psychosocial approaches. Resilience-based interventions, which aim to strengthen adaptive coping, emotional regulation, and stress management, have emerged as promising strategies during this life transition. Objective: To synthesize existing evidence on resilience-based interventions and examine their effectiveness in improving quality of life and psychological wellbeing among women undergoing menopausal transition. Methods: A narrative review design was adopted. Relevant literature published between January 2000 and December 2025 was searched using electronic databases including PubMed, Scopus, CINAHL, and Google Scholar. Key search terms included "menopause," "resilience," "coping," "psychosocial intervention," "cognitive behavioral therapy," "mindfulness," and "quality of life." Selected studies were organized and analyzed thematically to identify patterns related to intervention types, duration, delivery modes, and outcomes. Results: The review indicates that resilience-based interventions--including cognitive behavioral therapy, mindfulness-based practices, coping skills training, and psychoeducational programs--are associated with improvements in quality of life and psychological wellbeing. These interventions contribute to reduced anxiety, depressive symptoms, and perceived stress, while enhancing adaptive coping and emotional regulation. Evidence suggests that resilience functions as a protective psychological factor that moderates the impact of menopausal stressors. Conclusion: Resilience-based interventions represent effective and feasible non-pharmacological strategies for promoting holistic wellbeing among women undergoing menopausal transition. Integrating structured resilience-focused programs into community and primary healthcare settings may enhance menopause care and support long-term psychological health.

  IJCRT's Publication Details

  Unique Identification Number - IJCRT2604341

  Paper ID - 302806

  Author type - Indian Author

  Page Number(s) - c854-c865

  Pubished in - Volume 14 | Issue 4 | April 2026

  DOI (Digital Object Identifier) -   

  No Of Downloads - 62

  Author Country - India, 734003, Siliguri, Siliguri, 734003, Health Science All

  Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Published Paper PDF : - http://www.ijcrt.org/papers/IJCRT2604341

  Published Paper URL: : - http://ijcrt.org/viewfull.php?&p_id=IJCRT2604341

  Published Paper PDF Downlaod: - download.php?file=IJCRT2604341

  Cite this article

Jyoti Devi,   ""Resilience-Based Interventions and Quality of Life During Menopausal Transition: A Narrative Review"", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.14, Issue 4, pp.c854-c865, April 2026, Available at :http://www.ijcrt.org/papers/IJCRT2604341.pdf

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The International Journal of Creative Research Thoughts (IJCRT) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world.

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International Journal of Creative Research Thoughts (IJCRT)
ISSN: 2320-2882 | Impact Factor: 7.97 | Impact Factor: 7.97 and Monthly-Peer-reviewed, and Refereed Journals.
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