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COMPARATIVE EFFECT OF AEROBIC EXERCISES AND YOGIC PRACTICES ON PERCEIVED STRESS AMONG SCHOOL GIRLS
Authors
Ms. Naorem Asha Devi,Prof. Ajaypal Upadhyay
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Keywords
Perceived Stress, Aerobic Exercise, Yogic Practices, School Girls, Jawahar Navodaya Vidyalayas (JNVs), Training Intervention, Emotional Well-being.
Abstract
The present study aimed to examine the comparative effects of aerobic exercises and yogic practices on perceived stress among school-going girls. A total of 300 students from Jawahar Navodaya Vidyalayas (JNVs) in the Upper Assam District of Assam, aged between 13 and 17 years, were selected and divided into three groups: aerobic (n = 100), yogic (n = 100), and control (n = 100). Only the two experimental groups underwent a structured 12-week training program. The Perceived Stress Scale (developed by Cohen, Kamarck, and Mermelstein, 1983) was used to assess stress levels before and after the intervention. Data were analyzed using Jamovi software (version 2.6.13). Shapiro-Wilk test confirmed normality (p = 0.53). A dependent t-test and ANCOVA were used to analyze the data, with the level of significance set at 0.05. ANCOVA results showed no significant difference in adjusted post-test means between groups (F = 2.22, p = 0.129), so post hoc tests were not conducted. However, paired t-test results revealed significant reductions in perceived stress within the aerobic (t = 6.23, p = 0.001), yogic (t = 4.83, p = 0.001), and control (t = 5.24, p = 0.001) groups. Since the control group also showed improvement, the observed changes may be attributed to factors such as school schedules or academic environment rather than the training interventions alone. The study recommends that future interventions integrate physical activities with mindfulness, counselling, or creative therapies to more effectively promote the emotional well-being of students.
IJCRT's Publication Details
Unique Identification Number - IJCRT2507772
Paper ID - 291740
Author type - Indian Author
Page Number(s) - g730-g735
Pubished in - Volume 13 | Issue 7 | July 2025
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No Of Downloads - 54
Author Country - India, 474002, GWALIOR, GWALIOR, 474002, Others area
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Ms. Naorem Asha Devi,Prof. Ajaypal Upadhyay, "COMPARATIVE EFFECT OF AEROBIC EXERCISES AND YOGIC PRACTICES ON PERCEIVED STRESS AMONG SCHOOL GIRLS", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.13, Issue 7, pp.g730-g735, July 2025, Available at :http://www.ijcrt.org/papers/IJCRT2507772.pdf
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