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EFFECT OF AEROBIC EXERCISES IN GERIATRIC PEOPLE IN IMPROVING FUNCTIONAL STATUS.
Authors
Dr.P.RAJANI PRIYA,DR.BUDALA DIVYA,Dandabattina Siri varshini
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Keywords
Key words: Aerobic exercise, Repetition per minute, Anova, Newman-kaul's Multiple range Test, Bonferroni Holm method
Abstract
Background and purpose
Geriatrics is the study of elderly aged people. Older people can move less, making them prone to deconditioning and a host of other consequences including stiffness, weakness, Alzheimer's disease, cardiovascular changes, decreased balance, cognitive disorders etc. Aerobic or endurance training can help to maintain various aspects of heart and lung function and cardiac output. Aerobic activity enables the body to burn calories, a function referred to as a metabolic equivalent (MET). Aerobic activity is defined as any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature. This study is to evaluate the effectiveness of Aerobic exercise in Geriatrics in improving the functional status.
Methodology
30 elderly subjects were randomly selected based on selection criteria. Aerobic exercises such as walking, jogging and bicycle ergometry in less repetition per minute (RPM) were selected by patients depending on their convenience. Blood pressure, Pulse rate, Respiratory rate, Dynamic lung functions such as forced vital capacity (FVC), forced expiratory volume in 1 second (FEV1), forced expiratory volume percentage (FEV%), peak expiratory flow rate (PEFR), and maximum voluntary ventilation (MVV) and their wellbeing was measured for all the subjects before and after each season of aerobic exercise.
Results
The statistical analysis was done using independent Student's t test for comparing two different sets of data. The analysis of variance (ANOVA) Newman-Kaul's multiple range tests with Bonferroni-Holm method was used for multiple comparisons.
Conclusion
The results indicated that after the aerobic exercise program there was a significant reduction of blood pressure and increase in pulse rate, respiratory rate (RR) and dynamic lung functions such as FVC, FEV1, FEV%, PEFR and MVV, and the wellbeing of elderly subjects participated in the study. Hence the result proves that the low intensity aerobic exercises help elderly persons in improving the cardiovascular endurance and quality of life.
IJCRT's Publication Details
Unique Identification Number - IJCRT2507725
Paper ID - 290531
Author type - Indian Author
Page Number(s) - g268-g276
Pubished in - Volume 13 | Issue 7 | July 2025
DOI (Digital Object Identifier) -
No Of Downloads - 108
Author Country - India, 522001, guntur, guntur, 522001, Health Science All
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
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Dr.P.RAJANI PRIYA,DR.BUDALA DIVYA,Dandabattina Siri varshini, "EFFECT OF AEROBIC EXERCISES IN GERIATRIC PEOPLE IN IMPROVING FUNCTIONAL STATUS.", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.13, Issue 7, pp.g268-g276, July 2025, Available at :http://www.ijcrt.org/papers/IJCRT2507725.pdf
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