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  Authors

Hoang Thi Luyen

  Keywords

Vipassana Meditation, Mindfulness, Self-awareness, Emotional Balance, Cognitive Health, Physical Wellbeing, Social Unity, Contemporary Relevance.

  Abstract


Abstract: This research paper explores the significance of Vipassana meditation, a mindfulness technique derived from Buddhist traditions, and its growing importance in contemporary life. The study begins by outlining the historical development of Vipassana, tracing its roots back over two millennia in India, leading up to its current recognition as a widely adopted practice. It explains the core principles and practices of Vipassana, focusing on self-awareness, insight, and equilibrium. The paper connects these ancient techniques with current scientific findings, examining how neuroscience and psychology corroborate the beneficial impact of Vipassana on individual cognitive and emotional processes. The paper also considers the potential of Vipassana as an adjunct therapy for mental health disorders, addiction, and chronic pain. Furthermore, the study looks at the social implications of Vipassana, particularly its influence on fostering community bonds, empathy, and social unity. It includes case studies from diverse Vipassana centers and retreats, demonstrating their effectiveness in overcoming societal barriers. The paper concludes by highlighting Vipassana's dual impact on both individual and communal levels, underlining its role in promoting mental and physical wellbeing, social harmony, and contributing to the overall advancement of humankind.

  IJCRT's Publication Details

  Unique Identification Number - IJCRT2312481

  Paper ID - 248033

  Author type - Foreign Author

  Page Number(s) - e300-e309

  Pubished in - Volume 11 | Issue 12 | December 2023

  DOI (Digital Object Identifier) -   

  No Of Downloads - 42

  Author Country - India, 201312, noida, noida, 201312, Other area not in list

  Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Published Paper PDF : - http://www.ijcrt.org/papers/IJCRT2312481

  Published Paper URL: : - http://ijcrt.org/viewfull.php?&p_id=IJCRT2312481

  Published Paper PDF Downlaod: - download.php?file=IJCRT2312481

  Cite this article

Hoang Thi Luyen,   "The Role of Vipassana Meditation in Enhancing Personal and Societal Well-being: An Analytical Examination", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.11, Issue 12, pp.e300-e309, December 2023, Available at :http://www.ijcrt.org/papers/IJCRT2312481.pdf

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The International Journal of Creative Research Thoughts (IJCRT) aims to explore advances in research pertaining to applied, theoretical and experimental Technological studies. The goal is to promote scientific information interchange between researchers, developers, engineers, students, and practitioners working in and around the world.

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