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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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A STUDY ON DIETARY HABITS AND EXERCISE ON SLEEP QUALITY IN MENOPAUSAL WOMEN
Authors
Ms.Disha Ashok Jain,Mrs.Anuradha Shekar
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Keywords
Sleep pattern, Dietary habits, menopausal women.
Abstract
Abstract: Women generally spend last third of their life time in menopause after reproductive year has ended. The menopausal transition precedes menopause it is characterized by irregularity of the cycle, hot flushes, night sweats, mood swings, anxiety, and sleep disturbances is one of the main symptoms; regular exercise may help to improve sleep quality. Diet also plays an important role in quality of life of menopausal women.
OBJECTIVE- The present research was conducted to study the impact of yoga and walking on dietary habits and sleep pattern in menopausal women.
METHODOLOGY- Purposive sampling was used to recruit 83 participants into control and experimental group. The impact of 3 months daily half an hour yoga training for these asnas (Warrior pose,vajrasna,child pose, cat cowpose,Butterfly pose, sleeping butterfly pose, parvamuktasana ,relaxing pose, pranayama) and walking was studied on dietary habits and sleep quality .The tools used to collect data were questionnaire and 24- hour dietary recall. The sleep quality was analysed using Pittsburgh Sleep Quality Index (PSQI). Data collected were coded in Microsoft excel and statistical analysis was done using SPSS to interpret the results.
RESULT-The age of study participants ranged between 41-51 years with the mean of 45 years There was no significant difference for energy intake (t-0.82 ,p=>0.05) highly significantly excess consumption of carbohydrate, highly significantly decrease in protein(t=-2.842,p0?.01) intake at baseline in intervention group participants. In the same participants post intervention there was non-significant difference in energy intake (t=-0.33,p=>0.05) highly significantly excess consumption of carbohydrate ad highly significant decrease in protein intake and for fats it was seen that participants before intervention consumed 22% of fats in their daily diet this difference was greater than the dietary guideline by 2.69 however post intervention there was reduction in the consumption of the fat by 1.96 (22%) but still this was significantly greater than dietary fat guidelines. In experimental group participants there was highly significant reduction in the sleep scores from 9.60 to 6.38 post intervention (t=13.53,p?0.01) however in control group participants there was highly significant increment in sleep scores from 9.03 to 9.72 post intervention.(t=-2.85,p=?0.01).Thus sleep quality increase in intervention group participants and deteriorated in control group participants post intervention.
CONCLUSION- Thus overall yoga and walking had an impact on the fat intake and sleep quality in the intervention group participants as compared to control group .Fat intake reduced significantly by 1.96gm or 2% in intervention group participants . Overall sleep quality in intervention participants improved significantly.
IJCRT's Publication Details
Unique Identification Number - IJCRT2107428
Paper ID - 210186
Author type - Indian Author
Page Number(s) - e67-e74
Pubished in - Volume 9 | Issue 7 | July 2021
DOI (Digital Object Identifier) - http://doi.one/10.1729/Journal.27719
No Of Downloads - 924
Author Country - India, 400028, Mumbai, Mumbai, 400028, Science All
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
E-ISSN Number - 2320-2882
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Ms.Disha Ashok Jain,Mrs.Anuradha Shekar, "A STUDY ON DIETARY HABITS AND EXERCISE ON SLEEP QUALITY IN MENOPAUSAL WOMEN", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.9, Issue 7, pp.e67-e74, July 2021, Available at :http://www.ijcrt.org/papers/IJCRT2107428.pdf
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