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INTERNATIONAL JOURNAL OF CREATIVE RESEARCH THOUGHTS - IJCRT (IJCRT.ORG)
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TO STUDY THE EFFECT OF VEGETARIAN AND NON-VEGETARIAN DIETARY PATTERN ON EXERCISING POPULATION
Authors
Ms. Naidu Sharmila ,Dr. (Mrs.) Battalwar Rekha
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Keywords
Keywords: Vegetarian diets, Non- vegetarian diets, Performance evaluation test, 24hr home recall, BMI.
Abstract
Aim: To study the effect of vegetarian and non-vegetarian dietary pattern on exercising population.
Objectives: 1) To assess the anthropometry measurements. 2) To evaluate the dietary pattern by 24hr home recall. 3) To assess the behavioural and lifestyle changes. 4) To evaluate various Performance Evaluation Test. 5) To compare the vegetarian and the non- vegetarian groups through Nutritional Assessment Tool and Performance Evaluation Test.
Methods: Purposive convenience sampling method was used for the female�s participants who were exercising in gyms in the age group of 18-35 year. Total sample size was 100, in which 50 vegetarian and 50 non-vegetarian. Interview cum questionnaire method was used to collect data from the participants. Performance evaluation test was conducted to evaluate tests like Step test, balance test, body composition, sit and reach, core muscle , abdominal curl, and general strength test. Analyses were performed using SPSS software version 20. P<0.05 was considered to be statistically significant.
Results and discussion: Non-vegetarian group (NON-VEG) had higher percentage of medical problems than Vegetarian group (VEG). The mean values for weight was lower in VEG (63.88 + 12.430) than NON-VEG group(66.88 + 12.346)kg and mean values for Body fat% was higher in VEG (57.94 + 173.53) than NON-VEG (33.96+ 6.278)%. Performance evaluation test for core muscle i.e. plank test mean values were lower for VEG (49.90 + 35.642) compared to NON-VEG group (55.18 + 66.454)secs. Balance test (p=0.018) and squats test (p=0.050) scores were higher in NON-VEG group. A negative association was observed between BMI and RHR (p= 0.004), BMI and 1 Min step test (p=0.023). There was positive association between BMI and weight (p= 0.000), visceral fat (p=0.000) and BMR (p =0.000). 24 hrs dietary recall showed no significant difference in energy (p=0.131), carbohydrates (p=0.342) and fats (p=0.637) between the groups. The protein intake (p=0.002) was higher in NON-VEG group.
Conclusion: In the present study vegetarian and non-vegetarian groups were compared on the basis of nutritional assessment and performance evaluation test. Performance evaluation scores for Balance test, plank test, abdominal curl test and squats were better in exercising non- vegetarian group and the protein intake was higher, whereas in vegetarian exercising population flexibility was better and they had lower chance of medical problems. To conclude a well balanced diet with good amount and quality of protein plays an important role in maintaining high level of performance.
IJCRT's Publication Details
Unique Identification Number - IJCRT2004188
Paper ID - 192155
Author type - Indian Author
Page Number(s) - 1417-1423
Pubished in - Volume 8 | Issue 4 | April 2020
DOI (Digital Object Identifier) -
No Of Downloads - 1474
Author Country - 400012, india, mumbai, mumbai, india, Medical Science
Publisher Name - IJPUBLICATION | www.ijcrt.org | ISSN : 2320-2882
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Published Paper PDF : - http://www.ijcrt.org/papers/IJCRT2004188
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Ms. Naidu Sharmila ,Dr. (Mrs.) Battalwar Rekha, "TO STUDY THE EFFECT OF VEGETARIAN AND NON-VEGETARIAN DIETARY PATTERN ON EXERCISING POPULATION", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.8, Issue 4, pp.1417-1423, April 2020, Available at :http://www.ijcrt.org/papers/IJCRT2004188.pdf
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