Volume 13 | Issue 3

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The Role Of Yoga For Health In Human Life

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The Role Of Yoga For Health In Human Life

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VishwaShanti nirman kendra-shreeshektra gurukunj mojhari

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VishwaShanti nirman kendra-shreeshektra gurukunj mojhari

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Physical fitness is usually achieved through proper nutrition, moderately vigorous physical activity, exercise and adequate rest. Before the Industrial Revolution, fitness was defined as the ability to perform daily tasks without excessive fatigue. However, due to automation and lifestyle changes, physical fitness is now considered a measure of the body's ability to function effectively and efficiently in work and leisure activities, to be healthy, to tolerate hypokinetic disorders, and to respond to emergencies. Regular exercise, yoga and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. Healthy amount of manageable stress can lead to increased brain functioning, a boosted immune system and better preparation for future stressful situations, which can positively affect emotional health with your work and home life

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Physical fitness, health, regular exercise, yoga

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The purpose of the study was to find out the relationship between height and leg strength of west zone inter-university kabaddi players playing at different position. For the present study researcher has selected 60 kabaddi players of different playing position in kabaddi: 20 Raider, 20 Third and 20 Corner from West Zone Inter University Kabaddi (Men) Tournament 2022-23. Subjects were selected by purposive sampling method. Height was measured with the help of stadiometer and leg strength was measured with the help of standing broad jump. Collected data was analyzed by Pearson product moment of correlation at 0.05 level of significance. Result of the study shows the correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of third and raider were 0.584 & 0.452 and the correlation coefficient between them is more than the tabulated value of 0.433 at 0.05 level. This means that the relationship between height and leg strength of the west zone inter-university kabaddi players playing in the position of third and raider were found to be significant. Whereas, correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of corner was 0.294 and the correlation coefficient between them is less than the tabulated value of 0.433 at 0.05 level. This means that the relationship between height and leg strength of the west zone inter-university kabaddi players playing in the position of corner was found to be insignificant. Concluding the study it can be stated that the correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of third and raider were found to be significant. Whereas, correlation coefficient between height and leg strength of the west zone inter-university kabaddi players playing in the position of corner was found to be insignificant.

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Height, Leg strength, West zone kabaddi players, Raider, Third, Corner.

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Utilizing Ayurveda for disease prevention and wellness promotion is the option for all human beings all over the world. Due to high tech modernizing lifestyle, diseases cannot be cured. Its main objective is to achieve optimal health and well-being through a comprehensive approach that addresses mind, body, behavior, and environment. Ayurveda for preventive measures can be definitely surprising for all. Therefore, wellness promotion by Ayurveda is also important for human beings. Our ancient Rishis as well as Vaidyas used Ayurveda for disease prevention. Pilot studies presented in this paper were conducted on depression, anxiety, sleep disorders, hypertension, diabetes mellitus, Parkinson's disease, and Alzheimer's disease.

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Ayurveda; management; noncommunicable diseases; wellness promotion

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Yoga is very important that athletes find ways to manage and reduce pressure. Meditation is a great way to do this because it increases positive outcomes and reduces negative outcomes, including stress. The Power of the Creative Mind Creativity and control are two parts of the brain that support this character development. Innovation is widely understood as the center of art and technology. Sport is a way to grow mentally and physically. We explore many things during sports. We find ways to maintain mental stability in the midst of hope and despair. They make us find ways to solve a difficult scenario. Sport adds a good experience. They strengthen our team spirit. They help increase mental and physical endurance. They shape our body and make it strong and active. They give us strength and power. They remove fatigue and lethargy. This simple and straightforward common yoga strategy will help you work towards personal satisfaction. This type of yoga practice can be practiced in everyday life to maintain a sense of well-being and also helps prevent many psychosomatic problems in which mental stress is accepted as a factor.

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Yoga, psyche, mind, development, mental, wellness, mental stress

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Engaging in vigorous exercise poses minimal risk for healthy individuals or those following medical advice. The greater health risks stem from habitual inactivity and obesity. Physical fitness is comparable to fine-tuning an engine--it helps us perform at our best. It enables daily tasks to be performed energetically, leaving room for leisure and emergencies. Fitness is also a cornerstone of good health and well-being, encompassing the performance of the heart, lungs, and muscles. Moreover, fitness influences mental alertness and emotional stability, reflecting its holistic impact. Fitness is a personal attribute influenced by age, sex, heredity, habits, exercise, and diet. While the first three factors are beyond control, the others can be improved. Physical fitness is better understood by examining its four basic components.

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THE RELATIONSHIP BETWEEN FITNESS DIET, EXERCISE AND ACADEMIC SUCCESS

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Yoga Philosophy advocates about mental modification (citta vritti) for the realization of spirituality or liberation. As long as our mind is tainted with impurities and intellect vitiated by evil thoughts, man cannot realize the spiritual truth. Spiritual insight can be achieved when the mind is purged of all impurities and rendered perfectly calm and serene. It removes the crust of affliction from the illumination of the sattva of the mind and removes the demerits which obscure discriminative knowledge. Breath control is the supreme austerity, which purges the mind of impurities and generates illumination of knowledge. The purpose of the paper is to highlight the power of pra?na?ya?ma to experience the Samadhi i.e. yoga's true aim. This present paper attempts to show how the yogic breathing practice leads an individual to the state of the spiritual realm or liberation.

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Pra?na?ya?ma, Citta Vrtti, Spirituality, Samadhi, Prana, Ashtanga yog , Ethics

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As the maximum especially advanced beings upon earth, people are able to figuring out their actual nature and internal Self, God. In addition, it allows you to develop flexibility, muscle strength and body tone. It improves breathing and vitality. Practicing yoga can also feel like a real stretch, but depending on your experience, appearance and movement, it can do a lot more for your body. The attention that we're all one in root and connection to God is the primary step. Meditation is popularized as a practicing approach for centuries. The time period meditation refers to "a own circle of relatives of intellectual physical activities that typically contain frivolously restricting concept and interest". The above article talks about the blessings of practicing yoga in daily life and apart from mental and physical health. The above article discusses the importance of yoga and meditation.

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Yoga, mental barriers, mind, lifestyle, physical health

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Cardiovascular well-being is central to health overall yet is still one of the major global concerns today in view of prevalence of heart disease and allied illnesses. This research paper investigates the role of yoga in enhancing cardiovascular health, focusing on its impact on heart function, risk factor reduction, and overall well-being. The objective is to provide a comprehensive review of yoga's benefits as an integrative approach to managing and preventing cardiovascular diseases. Drawing from clinical studies and scientific literature, the paper explores the mechanisms through which yoga improves cardiovascular parameters, including stress reduction, improved circulation, and autonomic balance, offering insights into its practical applications for promoting heart health.

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Yoga, Cardiovascular, Health.

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This study investigates the adherence of sport players to the principles of Yama and Niyama, as outlined in classical yoga philosophy. Yama (restraints) and Niyama (observances) form the ethical foundation of yoga and have implications for discipline, mental clarity, and overall well-being. A survey was conducted among 378 sport players across different disciplines to evaluate their awareness and application of these principles. This was a long-term study which consist of different sports tournament conducted at Shree Hanuman Vyayam Prasarak Mandal's Degree College of Physical Education, Amravati. Sports tournaments includes only team games as Basketball (56), Football (91), Kho-Kho (70), Kabaddi (49), Hockey (56) and Handball (56). Results indicate that while awareness of Yama and Niyama is relatively high, consistent practice is limited due to competitive schedules and lack of formal yoga education. The findings underscore the potential benefits of integrating these principles into sports training programs.

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Yama, Niyama, Attitude, behavior, Consistency and Emotional stability

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The pursuit of physical resilience requires a harmonious balance between strength and flexibility, two critical attributes that underpin overall fitness and health. Mallakhamb, an ancient Indian sport, and Yoga, a millennia-old practice, both excel in cultivating these qualities through distinct yet complementary methodologies. Mallakhamb builds strength, agility, and endurance through dynamic, acrobatic manoeuvres performed on poles or ropes, demanding immense focus and discipline. Yoga, on the other hand, enhances flexibility, balance, and mental clarity through mindful asanas (postures) and pranayama (breathing techniques). This paper delves into the synergistic roles of Mallakhamb and Yoga, presenting a comprehensive analysis of their combined impact on physical resilience. By integrating the strength-oriented practices of Mallakhamb with the flexibility-enhancing principles of Yoga, individuals can achieve a well-rounded and sustainable fitness regimen. Drawing on historical insights, contemporary research, and practical applications, this study underscores the transformative potential of blending these time-honoured disciplines to foster holistic physical and mental well-being. This research paper recommends the significance of health related physical fitness components to be developed by the integration of Yoga and Mallakhamb as the training regimen.

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Yoga, Mallakhamb, Strength, Flexibility and Physical Resilience.

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Concurring to the World Health Organization (WHO), "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Over the past few decades, there has been a steady increase in both the prevalence and the number of cases of diabetes." Accordingly, the researcher's goal is to determine how yoga and walking effect patients with diabetes. The researcher expressed a hypothesis that, "The efficacy of asnas and walking on diabetic patients." The purpose was to check the impact of yoga and walking on diabetic patients. For the study 75 diabetic patients was chosen with the offer assistance of purposive sampling due to consent. The study was delimited to type-2 diabetic patients only. The age of the subject ranges from 25-65 Yr. The patients with maximum 05 years of diabetic history were chosen. The 75 patients were distributed similarly in 3 equal groups, The Yoga Group, the walking group and the control group. The blood glucose test was utilized to get the data. The pre-data were taken before the training. Each group trained for 6 weeks as per their group. Post-data were taken just after the training. The level of significance was set at 0.05. The dependent t-test was employed to check the difference within the group. Having significant difference in dependent t-test, the Analysis of Variance test was used which advance appears the significant difference between the groups. The post-hoc test was employed between the yoga and walking (0.0229), Walking and Control (0.4370) and yoga and control group (0.0033) in which yoga a control group shows the significant difference.

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Yoga, Walking, diabetic patients

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Yoga for special needs children is adapted from traditional yoga to enhance their abilities like physical, mental, or emotional wellbeing. Yoga techniques are flexible and from an inclusive approach, ensuring children with autism, Down syndrome, cerebral palsy and ADHD (Attention-deficit/hyperactivity disorder) can also do them. Adding on modifications to pose, breathing exercises, or adding mindfulness activities will allow yoga to be tailored to individual needs, enhancing a sense of empowerment and accomplishment. Research reveals that yoga for special needs helps motor skill development, helps the child focus and pay attention, reduces the child's anxiety, and aids the child in making social interaction. Because of these benefits, yoga is an effective therapeutic tool for both physical and psychological challenges. Besides, props, visual aids and one on one guidance eliminate the risk of injury and provide an engagement opportunity for kids, in a nurturing atmosphere where children are supported.

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Traditional, Autism, Down Syndrome, Cerebral Palsy, Empowerment, Motor Skill Development, Therapeutic

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The current study sought to evaluate and contrast the basal metabolic rate among individuals who regularly practice yoga and a control group. A total of 30 ladies were selected at random. Among a group of 30 women, half of them (15) regularly practiced yoga while the other half served as control subjects. The individuals' ages ranged from 30 to 45 years. Information was collected via a body composition analyzer machine. The data was analyzed using Analysis of Covariance (ANCOVA). The findings demonstrated a notable impact of Yoga on the basal metabolic rate. Ultimately, the present investigation determined that Yoga yielded positive result.

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basal metabolic rate, house wives, yoga, obese, women

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Mental health disorders, including depression, anxiety, and schizophrenia, have a huge impact on global health. Medications are often prescribed, but they are not always effective and can be harmful. Exercise has become a potential non-pharmacological intervention to improve mental health. This paper discusses the effects of exercise on different mental health disorders, the physiological and psychological mechanisms involved, and its potential as a complementary treatment approach. Improved mood, reduced stress, and enhanced cognitive functions result from regular physical activity. Exercise promotes neuroplasticity, regulates the levels of hormones released under stress, and encourages social interaction, all leading to better outcomes in mental health. Various forms of exercise, such as aerobic activity, resistance training, and mind-body exercises, have shown efficacy in reducing symptoms of mental health conditions. Despite challenges related to motivation and accessibility, structured and personalized exercise programs are a promising avenue for mental health management. Future research should focus on optimizing exercise protocols tailored to specific disorders and integrating them into standard treatment regimens.

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EXERCISE AS A NON-PHARMACOLOGICAL INTERVENTION FOR MENTAL HEALTH DISORDERS

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Hypokinetic, BMI (Body Mass Index), FBS (Fasting Blood Sugar), Total Cholesterol, Yogic practices, Sattvic Yogic Diet, CG (Control Group), EG (Experimental Group) and Analysis of Co-Variance (ANCOVA)

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Until the 18th century, Europeans knew very little about ancient India. They obtained this information from the travelogues of people who had traveled to the Orient (the eastern part of the Asian continent).These travelers mainly include Nicolo Conti, Nikitan, Lugovico-de-Verschema, Duret Barbosa, Travernis. However, with the exception of William Finch, none of them seems to have traced the ancient Indian culture from their writings. Not only that,Ralph Finch and Travanier, who wrote about Bijapur, and Tom Coryott, who covered Delhi and the surrounding area, did not see any traces of ancient India in their travels.

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Archaeological Survey of India and Mahamahopadhyay Dr. V. V. Mirashi : Historical Studies

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This study analyzes the impact of a common yoga protocol on the mental health of college-going students.Based on the data obtained through pre-test and post-test, it was found that there was a positive improvement in the mental health of the students. This research paper discusses the mental health classification, data analysis, and the impact of yoga.

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Common Yoga Protocol, Mental Health

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The researcher carried out a comparative study of selected components of physical ability of students of Physical Education and Computer Science. The main objectives of this study were to,to know the selected components of health related physical ability of students of physical education. To know the selected components of health related physical ability of students of computer science.To compare selected components of physical ability of students of Physical Education and Computer Science.It was observed that the ability of students of Physical Education and Computer Science to develop selected components of physical ability can be found in abundance.The research within the boundaries was restricted to 30 male students of Physical Education and 30 male students of Computer Science coming under the 5th Degree College of Physical Education, Amravati (M.Tech.).Whose age limit was between 18 to 25 years. Selection of students was done by ???? ?????????????? ??. Selection of students was done by ???? ???????? ????????? ??.Components of Health Related Physical Capacity are- Heart, Respiratory, Capacity (12 minute run/walk test), Physical Strength (1 minute bent knee squat),Push Ass and Flexibility (Standard Reach Test) were measured.Information was not kept regarding the diet and daily activities of the students, their previous education, social and economic status within the boundaries.The results showed that the heart, respiratory capacity, muscle strength, muscle endurance and flexibility of the students of Physical Education are higher than those of Computer Science students.

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Physical fitness, computer knowledge, endurance, endurance, flexibility, Physical or physical ability, testing

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