Volume 13 | Issue 1 |

 Abstract

In today's fast-paced world, sustainable wellness necessitates a holistic approach that encompasses the mind, body, and spirit. Yoga, an ancient practice rooted in mindfulness and balance, offers a timeless pathway to achieve enduring well-being. This paper explores yoga's multidimensional benefits, from fostering physical strength and flexibility to enhancing mental clarity, emotional resilience, and spiritual connectedness. Supported by scientific evidence and traditional principles, yoga equips individuals with tools to cultivate balance, align with their values, and navigate life's challenges with grace. By integrating yoga into daily life, one can achieve sustainable wellness that nurtures personal and collective harmony.

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Yoga, Sustainable Wellness, Balance, Mindfulness, Holistic Health, Emotional Resilience, Spiritual Connection

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Creative Commons Attribution 4.0 and The Open Definition

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??????- ?????(?????-?????? ?? ??????), ????????? ?????- ??????? ?????, ???????-, ???-?????? -???? |

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Hatharatnavali mein Varnit Aasanon ka Sharirik Swasthya par Prabhav : Samikshatmak Adhyayan

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Hatharatnavali mein Varnit Aasanon ka Sharirik Swasthya par Prabhav : Samikshatmak Adhyayan

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India's pursuit of a Uniform Civil Code (UCC) reflects the nation's effort to balance its constitutional commitment to secularism with its deeply rooted cultural and religious diversity. This paper examines the complexities and challenges of implementing a UCC in India by drawing comparisons with the secular civil codes of Turkey and Egypt. The study explores India's historical, constitutional, and socio-cultural landscape, highlighting the barriers to UCC implementation, including resistance from religious communities, legal complexities, and political dynamics. By analyzing the approaches of Turkey and Egypt, the paper offers insights into reconciling secular legal systems with diverse religious traditions. It emphasizes the importance of inclusivity, equality, and justice in formulating a UCC that harmonizes India's pluralistic identity while safeguarding individual rights and promoting national unity.

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UCC,Secularism,Religious Diversity

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GCC countries can be seen as a region of extreme mobility, be it voluntary or forced. It is one of the largest recipients of labour migrants in the entire world. The history of migration inflows in the GCC countries can be segregated into pre-oil and post-oil periods. Mass migration to GCC countries started in the 1960s, however, post the discovery of oil reserves and the oil boom in 1970, these GCC countries became the magnets for international migration attracting all sorts of people towards them. Moreover, the Arabian Gulf has a long history of global connectivity and interaction with its neighbouring countries. So, the oil boom in the area had pushed rapid development, which further necessitated a demand for labour. Due to small population sizes in the Gulf, GCC countries relied on imported labour to balance out their local labour deficits, which have primarily been sourced from the Indian subcontinent and South Asia. According to the data released by UNDESA in 2019, there were 35 million international migrants in GCC Countries (ILO 2021). Saudi Arabia stands first, receiving more than 13 million migrants among other GCC Countries. Moreover, more than 9 million migrants (almost 50 per cent of India's total migrants) reside in GCC countries, which is again more than 25% of total Gulf migrants directly coming from India. Hence, the large number of migrants in these Gulf countries, bring not only their skills but also their social, gender, cultural, religious and political identities. In this regard, this paper tries to highlight the issues of labour migration in the GCC countries peeking through the socio-economic and cultural dynamics of labour migrants.

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Labour Migration, GCC Countries, Socio-Cultural Discrimination, Segregation, South Asia,

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The present research investigates the use of Achille Mbembe's notion of necropolitics in Peter Porter's poems Your Attention Please and Competition is Healthy. Through qualitative research of Australian history and literature, it investigates Porter's critique of the nexus of power, mortality, and society systems. Necropolitics, which examines sovereign powers' influence over life and death, gives a prism through which to view Porter's work on colonial exploitation, nuclear politics, and the fragility of human existence. The study focusses on Porter's use of irony, vivid imagery, and intertextual references to emphasize the dehumanizing impacts of governmental control and societal inequality. In Your Attention Please, the bureaucratic notice of a nuclear strike contrasts ordinary rituals with existential dread, illustrating the normalization of mortality in global dynamics. Similarly, Competition is Healthy criticises the commodification of human beings, societal hierarchies, and the degradation of moral norms in colonial and capitalist societies. This study uses necropolitics and poetic analysis to explore the long-term impact of colonial brutality and political hegemony on Australian identity and literature. Porter's work, which is grounded in both German and Australian cultures, emerges as a striking commentary on the human condition within the intricacies of modern geopolitics.

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Necropolitics, Australia, Nuclear Politics, Competition, Human Existence

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Creative Commons Attribution 4.0 and The Open Definition

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'Shantata! Court Chalu Aahe' is a 1967 Marathi play by Indian playwright Vijay Tendulkar. The play is translated into English by Priya Adarkar. First performed in 1971 at the Museum Theatre, Madras, the play is a portrayal of unjust societal behaviour, a criticism of the social and gender injustice faced by women. This research paper aims to dwell into the heart of the orthodox Indian mindset and the realistic interpretation of aspects of rape, violence against women, mockery of human trauma, Kama or mental pleasure, misogyny and sexual objectification. By referring to parallel texts, we see various dimensions and facets of the play that were unexplored with the first reading of the actual play. By analyzing the play alongside real-world examples, the paper highlights the ongoing struggle for gender equality and the persistence of patriarchal norms. Tendulkar's work is a powerful critique of societal attitudes and continues to resonate as a call for introspection and change.

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Society, Gender bias, Misogyny, Independence

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Dysmenorrhea is a painful menstruation that is characterized by pain that occurs shortly before the onset or during the menstrual flow persisting for one to several days during the menstruation. Dysmenorrhea (period pain) affects around three-quarters of adolescent girls under the age of 25 worldwide. An evaluate approach with pre experimental one group pretest posttest design was used to evaluate the effectiveness of self-instructional module on knowledge regarding management of dysmenorrhea among the adolescent girls in selected colleges. The objectives of the study were to assess the knowledge regarding the management of dysmenorrhea among adolescent girls, to evaluate the effectiveness of a self-instructional module on knowledge regarding the management of dysmenorrhea among adolescent girls and to determine the association between pre-test knowledge scores regarding the management of dysmenorrhea among adolescent girls and selected demographic variables. . Total 60 adolescent girls were selected by purposive sampling technique. The data was collected by using structured knowledge questionnaire on management of dysmenorrhea and was analysed by using descriptive and inferential statistics. . The result of the study reveals that during the pretest majority, 54 (90%) adolescent girls had poor knowledge levels and 6 (10%) had moderate knowledge of management of dysmenorrhea. During the post-test majority of 38 (63%) gained excellent knowledge and 22 (37%) got good knowledge. Area-wise analysis of pretest and posttest knowledge of adolescent girls regarding management of dysmenorrhea shows that the overall pretest knowledge mean was 9.33 with a mean percentage of 31% and the posttest knowledge mean was 28 with a mean percentage of 85%. The variables such as age, gender, religion, educational qualification, occupation, marital status, place of residence, type of diet, family history, duration of illness and source of information does not show any significant association.

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Dysmenorrhea, Self-Instructional Module

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Creative Commons Attribution 4.0 and The Open Definition

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The annexation of the kingdom of Avadh happened in the year 1856 on the pretext of misgovernment setting out sparks of revolt in the capital city of Lucknow. The kingdom became a province of British India. The Government now vested in Sir James Outram as Chief Commissioner and three senior civil servants, was promptly despatched with the necessary quota of troops to organise divisional administration Lucknow. The city became the focal point of the war of 1857.Some historians regard Lucknow to be the seat of the outbreak of the revolt.

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revolt, British, Lucknow, independence, sepoys

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Creative Commons Attribution 4.0 and The Open Definition

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Native Indian writers like Zitkala-?a have written a great deal about the bad experiences and cultural unrest that occurred in boarding schools under the guise of education and civilization. As she was trained in the customs of the white culture, she had a longing for her Dakota culture. She uses the innocent story of a child, steeped in the trickster tradition, to describe the range of these feelings, evoking from her readers an unanticipated empathy. The author provides context for the broken family dynamic that left her and her mother isolated, with a strained mother-daughter bond and a troubled past. Her schooling causes her to lose her cultural connections, and she becomes distant and disinterested in her family. Her short stories in the book illustrate her sense of identity loss, discontentment, and melancholy as a result of her displacement. This research paper will provide an in-depth analysis of the compelling themes of nostalgia, melancholy, and return to childhood found in Zitkala-?a's short story collection. That these Native Indian authors of America were subjected to the brutal realities of cultural assimilation and demolition during the height of the twentieth century, shall be a significant underlying theme of the paper.

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Native Indian, Native American, American Indian, Amerindian, Sioux, Zitkala-?a, Nostalgia, Childhood.

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Creative Commons Attribution 4.0 and The Open Definition