Published Paper Details:

Insomnia can be referred to as an epidemic in this modern era. Bad sleeping habits and various disabilities related to the sleep quality of people at every age. There are various factors and causes for each patient of insomnia. Age as well as gender differentiation also causes different symptoms for the disorder. This research completely focuses on symptoms, treatments, effects and working therapies of insomnia. As covering the disorder and its characterization in one paper is unfeasible and difficult as well. But mentioning the primarily spreaded characteristics of insomnia is important for the field of psychology. This research includes a sample size of 120 insomniacs to cover 4 different objectives. As the results have been found after the analysis, food habits & lifestyle is the primary cause of insomnia. Gastrointestinal Disorders (Heartburn) is found to be the major secondary cause for Insomnia where females suffer this issue more than males. Many other findings have also been covered in this research paper.