Published Paper Details:

Introduction: Stress is a feeling of emotional or physical tension come from any event or throughout that makes you feel frustrated, angry or nervous. Pranayama is a practice of breath regulation. The Study was conducted to assess the effect of pranayama to relieve this stress among the people in selected areas of Ahmadabad. Method: A pre experimental research approach was used to conduct this study to assess the effect of pranayama on relieving this stress Investigator will adopt the purpose of sampling technique to select the sample who met criteria for sample selection. The sample was selected by purposive sampling technique. Perceived stress scale was used to assess this stress level among the people. The pre test conducted by using PSS scale and divided the sample into three categories according to their score Then treatment provided through the pranayama to the sample for 15 days after the treatment the samples are going under the post test. Result: The mean score of 21.13 of pre-test was decreased to 14.33 in post test after providing the pranayama. The value of paired t test was found to be 0.5 for this study. Conclusion: According to findings of the present study it was concluded that the pranayama reduce the stress but does not relieve this stress.