Published Paper Details:

Yoga, an ancient practice originating from India, has gained significant attention in contemporary research for its diverse benefits across multiple dimensions of human health and well-being. This paper presents a comprehensive review of the extensive research conducted on yoga, focusing on its profound impacts on physical health, mental well-being, and overall quality of life. In terms of physical health, numerous studies have demonstrated that regular practice of yoga leads to improvements in flexibility, strength, cardiovascular function, and respiratory efficiency. Yoga postures (asanas) and breathing exercises (pranayama) contribute synergistically to enhancing musculoskeletal health and reducing the risk of chronic conditions such as hypertension, diabetes, and arthritis. Beyond physical and mental health, yoga has been found to enhance overall quality of life by fostering a sense of inner peace, mindfulness, and spiritual connection. Studies suggest that mindfulness-based practices within yoga, such as meditation and relaxation techniques, not only alleviate psychological distress but also enhance cognitive function and resilience to stress