Published Paper Details:

Anxiety disorders are prevalent mental health conditions that significantly impair individuals' daily functioning and overall well-being. Breathing techniques have been increasingly recognized as effective non-pharmacological interventions for managing anxiety. This descriptive study explores the impact of eight different breathing techniques on anxiety reduction: Diaphragmatic Breathing, Ujjayi Breath, NadiShodhana, Kapalabhati, Bhramari, Sheetali, AnulomVilom, and SamaVritti. Through a comprehensive review of literature and empirical analysis, the study examines the physiological and psychological effects of each technique. Participants diagnosed with generalized anxiety disorder (GAD) engaged in daily 15-minute sessions of assigned breathing techniques over four weeks. Anxiety levels were assessed using the State-Trait Anxiety Inventory (STAI) before and after the intervention. The findings reveal that all breathing techniques contribute to significant reductions in anxiety, with variations in effectiveness. Diaphragmatic Breathing, Ujjayi Breath, Nadi Shodhana, Bhramari, Sheetali, and SamaVritti emerged as the most effective techniques. The study underscores the potential of these breathing practices as accessible and effective tools for anxiety management. Further research is recommended to explore the long-term benefits and underlying mechanisms of these techniques to enhance their application in therapeutic settings.