Published Paper Details:

Pre-menstrual syndrome (PMS) is a non-pathological state distinguished by a range of symptoms, including acne, weight gain, insomnia, mood fluctuations, frustration, abdominal discomfort, headache, anxiety, stress, irritability, decreased concentration, constipation, fatigue, and disturbances in appetite. Premenstrual syndrome (PMS) is a frequently occurring and recurring condition that impacts women between adolescence and adulthood. Abdominal discomfort, mastalgia, sleeplessness, lethargy, mood swings, irritability, and depression are among the several mental, physiological, and behavioral symptoms that differentiate it. These symptoms regularly appear during the luteal phase of the menstrual cycle and usually diminish within a few days after the start of menstruation. The medicinal interventions for premenstrual syndrome (PMS) are transient and might potentially result in significant adverse reactions if used for a prolonged duration. Nevertheless, research suggests that yoga can be efficacious in the management and alleviation of PMS symptoms. The objective of this study is to examine the effectiveness of yoga in the management of premenstrual syndrome (PMS) by analysing scientific studies that have been published. The study assessed the effects of yoga on many variables, such as oedema, anger intensity, mental health, mastalgia, anxiousness, and depression, in women experiencing PMS.