Published Paper Details:

This present study investigates the potential of Mindfulness-Based Stress Reduction (MBSR) as an intervention for alleviating loneliness and reducing social withdrawal among individuals struggling with alcohol addiction. Loneliness and social withdrawal are prevalent issues among individuals grappling with substance use disorders, exacerbating their psychological distress and hindering their recovery process. However, limited research has explored the efficacy of mindfulness-based interventions specifically tailored for this population. A sample size of 10 alcohol addicts participated in an 8-week MBSR program, involving mindfulness meditation, body awareness exercises, and group discussions. Quantitative measures assessing loneliness and social withdrawal were administered at baseline, post-intervention, and follow-up sessions. Qualitative data regarding participants' experiences and perceptions of the program were also collected through semi-structured interviews. Preliminary findings suggest a potential reduction in loneliness and social withdrawal following the MBSR intervention. Participants reported increased self-awareness, emotional regulation, and a greater sense of connection with others. However, the small sample size and lack of a control group limit the generalizability of the results. Further research with larger sample sizes and rigorous study designs is warranted to validate the effectiveness of MBSR as a complementary approach in addressing loneliness and social withdrawal among individuals with alcohol addiction.