Journal IJCRT UGC-CARE, UGCCARE( ISSN: 2320-2882 ) | UGC Approved Journal | UGC Journal | UGC CARE Journal | UGC-CARE list, New UGC-CARE Reference List, UGC CARE Journals, International Peer Reviewed Journal and Refereed Journal, ugc approved journal, UGC CARE, UGC CARE list, UGC CARE list of Journal, UGCCARE, care journal list, UGC-CARE list, New UGC-CARE Reference List, New ugc care journal list, Research Journal, Research Journal Publication, Research Paper, Low cost research journal, Free of cost paper publication in Research Journal, High impact factor journal, Journal, Research paper journal, UGC CARE journal, UGC CARE Journals, ugc care list of journal, ugc approved list, ugc approved list of journal, Follow ugc approved journal, UGC CARE Journal, ugc approved list of journal, ugc care journal, UGC CARE list, UGC-CARE, care journal, UGC-CARE list, Journal publication, ISSN approved, Research journal, research paper, research paper publication, research journal publication, high impact factor, free publication, index journal, publish paper, publish Research paper, low cost publication, ugc approved journal, UGC CARE, ugc approved list of journal, ugc care journal, UGC CARE list, UGCCARE, care journal, UGC-CARE list, New UGC-CARE Reference List, UGC CARE Journals, ugc care list of journal, ugc care list 2020, ugc care approved journal, ugc care list 2020, new ugc approved journal in 2020, ugc care list 2021, ugc approved journal in 2021, Scopus, web of Science.
How start New Journal & software Book & Thesis Publications
Submit Your Paper
Login to Author Home
Communication Guidelines

WhatsApp Contact
Click Here

  Published Paper Details:

  Paper Title

COMPUTER VISION SYNDROME & IT'S MANAGEMENT THROUGH SWASTHAVRITTA AND YOGA

  Authors

  Dr. Tejendra Singh,  Dr. Kanchana Verma

  Keywords

Computer Vision Syndrome (CVS), Quality of Life, Vata dosha, Dry eyes, Ayurveda, Swasthavritta, Dinacharya, Yogic practices.

  Abstract


In the today's modern era, Human life style has been completely changed and it is full of competition and advance technologies. Nowadays use of computer, Internet surfing is common and many computer users have Computer vision Syndrome (CVS); its temporary condition resulting from focusing the eyes on a computer display to protected, uninterrupted period of time. According to the National Institute of Occupational Safety and Health, CVS affects about 90% of people who spend 3 hours or more per day at a computer. Ayurveda refers treatments for CVS is Netra Tarpana, Netra Dhara, Nasya, Shirodhara, Shiro Abhyangam, Shiro pichu, Pada Abhyanga. Asanas, Pranayama and all the yogic practices had a definite purpose. The focusing exercises and Trataka improve the ability to make visual adjustments, the accommodation reflex and concentration and help to stimulate as well as relax the eye muscles. The palming, blinking and splashing exercises relax the eye muscles. Vision is our primary connection with this world. With the help of eyes, we can interact with our surroundings in more than a million ways every second. Computer, the knowledge bank of modern life, has emerged as a profession causing vision related discomfort, ocular fatigue, and systemic effects. Computer Vision Syndrome (CVS) is the new nomenclature to the visual, ocular and systemic symptoms arising due to the long time and improper working on the computer and is emerging as a pandemic in the 21st century. Approximately 60 million people suffer from Computer Vision Syndrome globally, which leads to a decrease in productivity at work and Quality of life. Computer vision syndrome (CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time. Research shows that between 50% and 90% of people who work at a computer screen have at least some symptoms. Dry eye is a major symptom that is targeted in the therapy of CVS. It is not a very dangerous issue but can cause serious problems; if not get the attention at the time. The goals of Ayurveda treatment for CVS include correcting the vitiation of Vata dosha in body and in the eyes also, relieving the symptoms of dry eyes and correcting the digestive fire and encourage lubrication in the body. The Acharyas have armed us with proper knowledge of Ayurveda to prevent & treat lifestyle disorders related to eye diseases; through explanation of Swasthavritta rules (specially mentioned as Dinacharya) & Yogic practices.

  IJCRT's Publication Details

  Unique Identification Number - IJCRT24A4750

  Paper ID - 258535

  Page Number(s) - p277-p286

  Pubished in - Volume 12 | Issue 4 | April 2024

  DOI (Digital Object Identifier) -   

  Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Cite this article

  Dr. Tejendra Singh,  Dr. Kanchana Verma,   "COMPUTER VISION SYNDROME & IT'S MANAGEMENT THROUGH SWASTHAVRITTA AND YOGA", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.12, Issue 4, pp.p277-p286, April 2024, Available at :http://www.ijcrt.org/papers/IJCRT24A4750.pdf

  Share this article

  Article Preview

  Indexing Partners

indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
Call For Paper July 2024
Indexing Partner
ISSN and 7.97 Impact Factor Details


ISSN
ISSN
ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
ISSN
ISSN and 7.97 Impact Factor Details


ISSN
ISSN
ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
ISSN
DOI Details

Providing A Free digital object identifier by DOI.one How to get DOI?
For Reviewer /Referral (RMS) Earn 500 per paper
Our Social Link
Open Access
This material is Open Knowledge
This material is Open Data
This material is Open Content
Indexing Partner

Scholarly open access journals, Peer-reviewed, and Refereed Journals, Impact factor 7.97 (Calculate by google scholar and Semantic Scholar | AI-Powered Research Tool) , Multidisciplinary, Monthly, Indexing in all major database & Metadata, Citation Generator, Digital Object Identifier(DOI)

indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer
indexer