Published Paper Details:

Sleep is body's response to maintain equilibrium in the body. Good quality sleep influences our cognitions, mental abilities and decision making abilities. The study aimed to understand the impact of quality of sleep on Life Satisfaction and Work Motivation. The data was collected on 120 participants in New Delhi and NCR. The data was collected on individuals who were presently working in an organisation. To analyse the data, three scales, Sleep Quality Scale, Work Motivation Scale and Life Satisfaction scale was used. The data was analysed at both descriptive and inferential levels. Pearson correlation and simple linear regression was used to analyse the data. Data presented that there was significant positive correlation between two variables. There was positive correlation between Quality of sleep and Work Motivation. Hence, it can be concluded that sleep has influence our Quality of life and Motivation. Further research is needed to explore mechanisms for good quality sleep.