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Abstract This article explores the potential benefits of mindfulness-based treatments, acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), and cognitive-behavioral therapy (CBT) for married couples seeking to improve their mental health and resilience. The usage of the therapies may help couples become more self-aware, self-compassionate, empathic, communicative, and problem-solving-capable. They may also assist people in developing coping mechanisms to deal with challenging emotions and circumstances. Yet, the effectiveness of these treatments will depend on a person's characteristics, such as their level of sadness or interpersonal problems, as well as their cultural background. In order to best serve each couple's needs and objectives, interventions should be customized. The efficacy of the therapy can be increased by collaboration in its creation and through continual evaluation and monitoring of the outcomes.