Published Paper Details:

In the contemporary era of digital connectivity, social networking sites like Facebook, Instagram, and Twitter have achieved widespread presence, and Generation Z (Gen Z) has emerged as heavy users. While social media offers many benefits, there have been concerns about its potential adverse effects on the mental health of Gen Z. This report presents a synthesis of the challenges of excessive use of social media and examines its impact on the psychological well-being of Generation Z .The phenomenon of social comparison, fueled by curated online personas and idealized representations, has emerged as a significant factor influencing negative mental health outcomes among Gen Z. Constant exposure to complex images and lifestyles on platforms like Instagram can create feelings of inadequacy and promote feelings of social isolation. Isolation Cyberbullying is another major problem, as the anonymity and accessibility of social media platforms makes it easy to bully and intimidate online. The experience of cyberbullying can exacerbate Gen Z's stress and anxiety, weakening their mental resilience and well-being.In addition, the fear of missing out (FOMO) caused by social media, which shows the seemingly exciting experiences of peers, increases anxiety and dissatisfaction. Gen Z individuals may feel excessive pressure to participate in social activities and maintain an online presence, which increases stress and lowers self-esteem. While social media undoubtedly offers opportunities for connection and self-expression, its pervasive influence requires a nuanced understanding of its impact on mental health. By promoting digital literacy and promoting informed interactions with social media, stakeholders can empower Gen Z to navigate online spaces in ways that promote their well-being.This summary emphasizes the importance of continued research and dialogue at the intersection of social media use and mental health. The aim is to inform interventions and support mechanisms adapted to the needs of Generation Z in the digital age..