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  Published Paper Details:

  Paper Title

ROLE OF HYDROTHERAPY TO RELIEF THE ATHLETICS PAIN AND INCREASE PERFORMANCE

  Authors

  ROHIT CHAUDHARY,  PRABHAT YADAV

  Keywords

Hydrotherapy, Hot baths, Cold compresses, Whirlpools, Aquatic exercises

  Abstract


Hydrotherapy is the therapeutic use of the water to reduce pain and this is a treatment of various conditions. The purpose of this research is to discuss the role of hydrotherapy to Rehabilitee the injured athlete or to increase the performance of any athlete. This is a therapeutic approach that involves the use of water for pain relief and treatment .It involves techniques such as hot baths, cold compresses, whirlpools and aquatic exercises to improve circulation, reduce muscle tension and promote relaxation like arthritis, injuries and chronic pain management. This is also used as a cardiovascular exercise to improve overall fitness and health, to increase the range and strength of joints and muscles. Some hydrotherapy program are in a group setting and some are individually conducted moving in water can be easy than moving in land The buoyancy of the water as well the warmth of the hydrotherapy pool, helps to decrease muscle stiffness, spasm and pain. The buoyancy effect of water provides a gravity Eliminating Environment which improves movement of affected limbs Hence Hydrotherapy is me of the best therapy through which athlete can increase his performance so this study will be helpful to athlete to understand the importance of Hydrotherapy. It is also fantastic for arthritic conditions and is now being used to treat animals as well as humans, with phenomenal effects.

  IJCRT's Publication Details

  Unique Identification Number - IJCRT2406243

  Paper ID - 259471

  Page Number(s) - c238-c244

  Pubished in - Volume 12 | Issue 6 | June 2024

  DOI (Digital Object Identifier) -   

  Publisher Name - IJCRT | www.ijcrt.org | ISSN : 2320-2882

  E-ISSN Number - 2320-2882

  Cite this article

  ROHIT CHAUDHARY,  PRABHAT YADAV,   "ROLE OF HYDROTHERAPY TO RELIEF THE ATHLETICS PAIN AND INCREASE PERFORMANCE", International Journal of Creative Research Thoughts (IJCRT), ISSN:2320-2882, Volume.12, Issue 6, pp.c238-c244, June 2024, Available at :http://www.ijcrt.org/papers/IJCRT2406243.pdf

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Call For Paper June 2024
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ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
ISSN
ISSN and 7.97 Impact Factor Details


ISSN
ISSN
ISSN: 2320-2882
Impact Factor: 7.97 and ISSN APPROVED
Journal Starting Year (ESTD) : 2013
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