Published Paper Details:

Background: Sleep is essential for health but gender differences might impact the sleep patterns. Extensive study has revealed physiological and behavioral differences in sleep cycles between men and women including duration, phases and rhythms. Community actions are critical for increasing awareness and teaching about gender-specific sleep requirements. Creating comfortable sleeping conditions and managing stress are also critical. Communities that promote sleep awareness can empower individuals to priorities their sleep health, hence enhancing overall quality of life. Objectives: To study the difference between the sleep cycles of males and females along with the factors affecting it. To make people aware about the importance and benefits of adequate sleep and measures to maintain regular sleep cycles. Methodology: 400 participants were taken for the data collection. Global Sleep Assessment Questionnaire (GSAQ) which contained 11 questions regarding sleep experiences of an individual was used. Patients were prescribed with various relaxation techniques and recommendations to improve their sleeping habits. For the very purpose data has been collected from January 2024 to April 2024. Results: The analysis of the GSAQ Score showed that sleep cycle of Males is more disturbed than that of Females. The average score of males was 7.3 while as in females it was 6.65. Conclusion: The study concluded that on gender differences in sleep patterns, with males experiencing more interrupted sleep cycles than females. This highlights the importance of targeted therapies to improve sleep quality, particularly among men. Community sleep awareness projects can empower people to priorities their sleep health, resulting in a higher quality of life overall.