Published Paper Details:

Adult's sleep patterns are impacted by a wide range of variables, including biological, environmental, and psychosocial ones. This abstract aims to highlight important factors found in recent research, giving a brief summary of the complex control of sleep-in adulthood. The term "biological determinants" refers to inherent variables including age, heredity, and underlying medical issues, especially sleep problems. The circadian rhythm and melatonin release are two examples of chronobiological factors that have a major impact on sleep-wake cycles. Stress, anxiety, and sadness are examples of psychosocial variables that have a significant impact on sleep quality and may cause persistent sleep disruptions. Different people' attitudes and habits about sleep are further influenced by socioeconomic position and cultural norms. Comprehending the complex interactions among these factors is crucial in creating customized therapies meant to enhance adult sleep health. Longitudinal studies should be given priority in future research attempts in order to clarify the dynamic nature of sleep patterns and provide targeted solutions for enhancing general well-being in adult populations. Even though sleep is an essential physiological activity for general health and wellbeing, there are many complex factors that influence how well human's sleep. This abstract provides an extensive overview of the various elements affecting adult population sleep patterns. Hormonal variations, age-related changes in sleep architecture, and genetic predispositions are examples of biological determinants. Sleep start, maintenance, and quality are significantly influenced by the complex interactions between neurotransmitters, including dopamine and serotonin, and the hypothalamic-pituitary-adrenal axis.