Published Paper Details:

In today's world, where people are increasingly concerned about their health and dietary choices, the primary dilemma we face is the quantity and quality of the ingredients we add to our meals. As our understanding evolves, we recognize that eating isn't just about keeping hunger away; it's also about mindful intake, essential for maintaining health and fitness. In this endeavor, we use modern technologies such as machine learning and human pose estimation techniques to address these challenges. Our users receive personalized diet plans, carefully tailored to consider the nutritional content of the recommended foods, helping them in achieving their dietary objectives. Users provide information such as age, weight, height, food preferences, and goals, which is utilized to calculate their BMI and prescribe a customized diet plan, with the flexibility to adjust according to their preferences. However, a healthy diet alone is not sufficient for fitness; a proper workout regimen is also crucial. Thus, users are provided with a curated set of exercises, monitored through Human Pose Estimation technology. This technology enables the identification of key points and angles between landmarks, facilitating the monitoring of exercise execution to ensure correct form and repetitions, ultimately guiding users toward their fitness goals.