Published Paper Details:

Background: Menopause is a natural part of the aging process in women and is defined as occurring 12 months after the last menstrual period, marking the end of menstrual cycles. The decline in the production of ovarian gonadotrophins estrogen and progesterone, caused by the aging of ovaries, leads to menopause. Various somatic, vasomotor, sexual, and psychological symptoms that impair the overall quality of life (QoL) of women are elicited by the deficiency of these hormones. Objective: Objective of the study were to improve the flexibility and quality of life in postmenopausal women. Methods: 86 post-menopausal women were included in the study according to inclusion and exclusion criteria and written consent was taken. Further the postmenopausal women were performing Chair based exercises for Upper limb and Lower limb. Each exercise was given for 30-45 min for 3 days/week over a period of 2 weeks. Outcome measures were assessed pre and post intervention program. Participants underwent Chair based exercises Thrice-a-week 45 mins of exercise intervention for 2 weeks. Results: According to the result there is significant difference seen in Upper Limb Flexibility and Menopausal specific quality of life. Conclusion: This study concluded that there was a significant effect of chair-based exercises on Upper limb flexibility and quality of life in postmenopausal women.