Published Paper Details:

A sound learning is more important in schools to produce better human beings to the society in general and admirable individuals in particular. The school is a miniature society and the activities should have direct relations with the activities of the human life. Students who are better in academics can be victorious in their ventures and lead a life of difference and can reach success without much difficulty. Present students are addicted to the social media and mobile phones. Hence, the performance of the student's day to day is deteriorating. As a remedy to this, setting guidelines for screen time before bed, such as turning off devices at least an hour before sleep, may improve academic outcome for students. By limiting exposure to electronic screens before bed, students can improve their sleep quality and ensure they are well-rested for the day ahead. This can lead to improved concentration, better memory retention, and overall improved academic performance. Additionally, setting guidelines for screen time before bed can also help students establish healthy habits and improve their overall wellbeing. In conclusion, exposure to electronic screens before bed can have a negative impact on students' academic performance. Lack of quality sleep can lead to poor grades, lower test scores, and overall decreased academic performance. However, setting guidelines for screen time before bed, such as turning off devices at least an hour before sleep, students can improve their sleep quality and healthy life style. It's important for students to establish healthy habits and prioritize their wellbeing in order to achieve academic success.