Published Paper Details:

ABSTRACT Chaos to calm is a process of change and restore from confusion to serenity. People may find inner peace and a harmonious living by making conscious efforts, practising mindfulness, and taking care of self. Each one of us should spend some time with oneself and practice to do meditation and introspection. This paper explores the practical implementation of our ancient Indian practices in the context of work-life balance. It offers guidance on how to manage stress by doing pranayama breathing exercises, integrate mindfulness practises into the workplace, and create a regular meditation practice for maintaining the inner peace. This study also highlights the significance of self-care practices that is important part of a balanced lifestyle, such as eating healthy, getting enough sleep, and spending time with nature. The paper concludes with a call to action, encouraging individuals to adopt these tried-and-tested techniques and set up a life-changing path that will lead to a more contented and balanced life.