Published Paper Details:

Vitamins and minerals are chemical molecules that our systems require in trace amounts for a range of metabolic functions. Basically, they keep us healthy and help our bodies function. Every second of the day, the body's cells undergo millions of chemical interactions. The cells are constantly processing the proteins, lipids, and carbs in food. Vitamins and minerals are key components of these chemical processes. They are required for the proper functioning of the organism. Vitamins and minerals have recently gained importance in clinical therapy and are now the preferred treatment for health complications. This review aims to focus on the role of magnesium and vitamin B-complex in clinical health, and how its deficiency affects our body and causes serious problems and the importance of foods that include magnesium and B-complex. Magnesium and B vitamin-based nutritional supplement. It is advised in cases of decreased intake or increasing need for them. Magnesium helps to reduce weariness and tiredness by balancing electrolytes and energy levels. Magnesium and B vitamins help to maintain a healthy psychological and physical state, minimize exhaustion and fatigue, and regulate energy metabolism.