Published Paper Details:

The current study's goal is to examine the Effect of Asana and Pranayama Get familiar with Systolic Blood Pressure among Physical Education Students. From Alagappa University in Karaikudi were chosen as the study's 60 men subjects. They lived in the period between 17 and 25. Three equal groups of twenty each were formed from the subject population. Three days a week for the twelve weeks of the practice period, group I practiced asana along with pranayama, group II practiced asana, and group III practiced pranayama. The data were gathered before and after the twelve-week practice program. The Sphygmomanometer measuring test was used to measure the physiological variable known as Systolic blood Pressure. The data were analyzed using Analyzing covariance (ANCOVA) method. The study's findings demonstrated that practicing asana with pranayama exercises and making alterations to one's pranayama exercises greatly enhanced one's Physiological Factors on Asana and Pranayama Get familiar with Systolic Blood Pressure among Physical Education Students.