Published Paper Details:

Siddha system of medicine is one of the oldest traditional systems of medicine, which originated from India and is practiced mostly in the southern part of this country for treating or managing various diseases including lifestyle disorders. The modern world facing a pandemic of Lifestyle disorders like hypertension, coronary artery disease, bronchial asthma, diabetes mellitus, obesity, chronic liver disease, psoriasis, arthritis, cancer, etc. Irregular lifestyle, unhealthy habits, inadequate exercise, and inadequate proper diets cause various lifestyle disorders. Yoga is very popular all over the world and is practiced for a healthy life. Asanas are now focused as the prime factor of Yoga. Practicing the different types of asanas for health is considered good and provides physical, mental, as well as spiritual benefits and cleanses the body. Regular practice of stretches, twists, bends, and inversions are the basic movements of the asanas and restores the strength and stamina of the body. Yogic practices play a significant role in the prevention and management of lifestyle disorders by reducing stress and giving energy to the body. Yogic diet, yogic Lifestyle, Yogic positive attitude, and various Yogic practices give the energy and the strength to the human being to live long and peacefully. This present study was done to find out the selected asanas used to help manage lifestyle disorders efficiently.