Published Paper Details:

Modern lifestyle has an impact on our health in various aspects of physical, mental and social. It is important to increase awareness among people about the effects of modern life in order to control the effects of life. The purpose of Yoga is the achievement of physical, mental and spiritual harmony. It is the first science of personal development that cleanses your mind and body and maintains perfect balance and harmony between them. Yoga is the scientific art of controlling our mind. Promoting a healthy lifestyle includes healthy eating, exercise and better ways of communicating and interacting in the community. All these positive effects we can get only by practicing Yoga. Yoga will reduce the risk of many diseases that arise from our daily life. In this article, I will try to analyze the importance of Yoga in modern life for the health of human life. Health is the main goal of everyone and therefore without spending a lot of money by practicing Yoga, one can achieve good health. Therefore this article discusses the importance of Yoga in modern life to encourage the reader to practice Yoga to maintain physical, social and spiritual health. Yoga is a process of training the mind and developing the power of its subtle understanding so that people can discover for themselves the spiritual truths on which religions, beliefs and morals are based. The world practices Yoga for health.