Published Paper Details:

The paper explains the adverse effects of contemporary food habits on global health, exemplifying India's transition towards lavish and modern diets. The paper discusses how the shift influenced by societal trends and colonial approach, has led to widespread obesity and diabetes-related issues, among the youth. It highlights the significance of traditional knowledge; the piece advocates for a return to ancestral dietary practices, emphasizing the health benefits of incorporating millets like Bajra, Jowar, and Ragi into daily meals. It draws knowledge from traditional Indian cultural heritage and underscores the distinction between Satvica, Rajasika, and Tamasika foods, linking them to mental and physical well-being. Additionally, it delves into Indian archaeological findings revealing the consumption of highly nutritious multigrain laddoos by the Harappans, suggesting a historical precedent for nutrient-rich dietary choices. The paper hopes for a shift away from high-calorie junk foods towards a diverse range of millet-based recipes for better health, drawing on the wisdom of ancient Indian dietary traditions to combat prevalent lifestyle diseases and promote self-reliance. Overall, it emphasizes the critical role of adopting Satvik foods in maintaining good health and vitality while advocating for a return to traditional dietary wisdom to create a healthier, disease-free society.