Published Paper Details:

Laughter is a pleasurable bodily reaction and emotion to certain internal or external cues. It is a powerful medicine to induce good emotional and physical changes in the body. A good hearty laugh relieves stress and tension, leaving your muscles relaxed and strengthening the immune system. If you share a laugh as well, you'll both feel happier, more positive, and more relaxed and enable to alter a stressful situation. The dopamine reward system in the brain is triggered by humour, which promotes long-term memory and goal-oriented motivation. Shared laughter is one of the most powerful tools for keeping relationships fresh and exciting. Humour and laughter help build trust, improve the work environment, and prolong life. Being able to laugh, play and have fun not only makes life more enjoyable but also helps you solve problems, and think more creatively. It is good to practice laughter, which is contagious and spread to others. Start by setting aside special moments during practice for humour and laughter, and build from there. Ultimately, you want to add humour and laughter to your life and find it naturally in everything. Here is one way to start: smile. A smile is the beginning of laughter, whenever you look at someone even mildly pleasing, practice a smile. Come with fun, playful people who laugh easily at themselves, and the absurd and routinely find humour in everyday events. You can also practice laughing alone. Consciously adopt a perspective that appreciates the fun side of events. Simulated laughter and laughter yoga are good techniques to achieve the positive physical and mental reactions of natural laughter. Have fun, joke around and don't be afraid to express your feelings. It can even make exercise more fun and productive.