Published Paper Details:

Microgreens, the young seedlings of edible vegetables and herbs, have gained significant attention in recent years due to their exceptional nutritional profile and potential health benefits. This review aims to provide a comprehensive overview of the occurrence, properties, and role of microgreens as a food supplement in a healthy diet. Microgreens are cultivated by harvesting the young shoots of various plants at an early growth stage, typically within 7-14 days after germination. They exhibit high concentrations of essential nutrients, including vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet. Additionally, microgreens showcase unique flavor profiles and vibrant colors, enhancing the visual appeal of dishes. Research suggests that regular consumption of microgreens can contribute to improved overall health and well-being. They have been linked to potential benefits such as reduced risk of chronic diseases, enhanced digestion, and improved immune function. The bioactive compounds present in microgreens, including phenolic compounds and carotenoids, exhibit antioxidant and anti-inflammatory properties, further supporting their health-promoting effects. Microgreens can be easily incorporated into daily meals as a versatile food supplement. They can be consumed fresh in salads, sandwiches, or smoothies, or used as garnishes and flavor enhancers in various culinary preparations. Their high nutritional content and potential health benefits make them an appealing choice for health-conscious individuals seeking to optimize their dietary intake. In conclusion, microgreens offer a promising addition to a healthy diet, providing a concentrated source of essential nutrients and bioactive compounds. Further research is warranted to explore their specific health effects and optimal consumption patterns. Encouraging the integration of microgreens into dietary guidelines may contribute to promoting public health and fostering a culture of nutritious eating habits.