Published Paper Details:

(purpose)balance and agility in bharatnatyam dancers is two most important things to maintain their dance forms and postures and also to prevent various lower limb injuries as the dancers are more prone to them (objective) is to study the effect of 6 weeks integral training on dynamic balance and agility in amateur bharatnatyam dancers.(subject &method)sixty four both male and female age ranging from 14-17 years ,with training less than 1years were divided into study and control group both groups continued with their bharatnatyam training &an additional integral training was given to study group. the tools used to asses the outcome were y balance and t agility test .( result)the study group has shown siginificant greater improvement in dynamic balance and agility as compared to control group .(conclusion)adding an integral training to along with bharartnatyam will help to improve balance and agility faster and will the chances of lower limb injuries .