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Ginger (Zingiber officinale), a flowering plant, is used as a spice and a folk remedy. Its rhizome, often known as ginger root or ginger, is a root of the plant. Antioxidants, which protect DNA from stress and other oxidative damage, are abundant in ginger. They could aid in the body's defence against long-term conditions like high blood pressure, heart disease, and lung diseases, Anti-inflammatory as well as support healthy ageing. Three to four grammes of ginger extract at most should be consumed daily, according to doctors. Avoid consuming more than 1 gramme of ginger extract per day if you are pregnant. For youngsters under the age of two, ginger is not advised. The Analects of Confucius, which were written in China during the Warring States era (475-221 BC), contain the earliest known literary mention of ginger. Ginger is one of the first reported spices to have been grown and exported from southwest India, despite being grown in numerous places across the world.