Published Paper Details:

Polycystic ovary syndrome (PCOS) is a common endocrine disease that affects women. Common features include Obesity i.e. Central Obesity, Menstrual irregularity and weak core muscle strength. Previous studies have proven that vigorous intensity aerobic exercise has reduced BMI & insulin resistance in polycystic ovarian syndrome. These studies's literature suggests that the ap0.plication of swiss ball exercises in combination with aerobic exercises may reduce the body weight and abdominal fat in polycystic ovarian syndrome. Women with polycystic ovarian syndrome also have a small increased risk of having impaired lung function, so in this study, it's important to include diaphragmatic breathing exercise to improve the lung function. So present study is conducted to find out the short-term effects of swiss ball exercises along with Diaphragmatic breathing exercise on body composition and quality of life in subjects with clinically diagnosed polycystic ovarian syndrome.