Published Paper Details:

This paper explores the significance of glute activation exercises in improving the performance of rifle shooters. The paper delves into the anatomy and biomechanics of the glutes, highlighting their role in stability, power generation, and overall body control. Through a comprehensive review of literature, the benefits of incorporating specific glute activation exercises into the training regimen of rifle shooters are examined. The paper aims to provide insights into how targeted glute activation can contribute to enhanced accuracy, reduced recoil effects, and improved endurance, ultimately impacting the overall proficiency of rifle shooters. Additionally, practical recommendations for integrating glute activation exercises into training programs for rifle shooters are discussed. The points of this paper aim to inform coaches, athletes, and sports science professionals about the potential advantages of prioritizing glute activation for optimizing performance in rifle shooting.