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“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken”.—C.S.Lewis Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. It plays a vital role in every aspect of our lives, including our relationships, work, and overall quality of life. However, mental health issues can impact anyone, regardless of age, gender, or background. They are not a sign of weakness or personal failure, but rather a common human experience that requires attention, understanding, and support. Raising awareness about mental health is essential to eliminate stigma, provide early intervention, and promote effective treatment and support systems. It involves educating individuals, communities, and society as a whole about the signs, symptoms, and prevalence of mental health conditions. It also aims to dispel misconceptions and foster empathy towards those facing mental health challenges. By increasing mental health awareness, we can encourage open and honest conversations about mental well-being, creating an environment where individuals feel comfortable seeking help and support. Awareness also facilitates the development of mental health policies, programs, and services that cater to the diverse needs of individuals struggling with mental health issues. Moreover, mental health awareness emphasizes the importance of self-care and proactive steps towards maintaining good mental well-being. It promotes practices such as stress management, healthy coping mechanisms, mindfulness, and seeking professional help when needed. By prioritizing mental health in our own lives and supporting others, we can contribute to a more compassionate and mentally healthy society. Mental health awareness is a crucial aspect of promoting well-being and understanding the importance of mental health in our lives. It involves recognizing, understanding, and acknowledging the significance of mental health issues and the impact they can have on individuals, families, communities, and society as a whole