Published Paper Details:

Proper fluid intake is crucial for overall health, yet often overlooked, especially among young adults. The research aims to assess the level of knowledge of young women regarding fluid intake, exploring potential differences between hostelites and non-hostelites. A structured questionnaire was used to collect data from 105 respondents, addressing demographics and knowledge related to fluid intake. The survey revealed both similarities and differences in knowledge about fluid intake among non-hostel and hostel groups of young women. Non-hostel students were more aware of recommended daily fluid intake (80.36%) than hostel students (55.10%). Both groups had similar knowledge of hydrating beverages (around 60%). Knowledge about water's functions and symptoms of dehydration showed no significant difference. However, there was a contrast in understanding hydration based on urine color, with hostel students better informed (44.90%) than non-hostel students (19.64%). Both groups recognized the importance of water as the primary fluid source, the reliability of thirst as an indicator, and the consequences of inadequate fluid intake. The vulnerability of infants to dehydration was better understood by non-hostel students. The hostel group had a slightly better grasp of not using sugary drinks for rehydration. Targeted education can further enhance their understanding of fluid intake. The findings indicate that both hostelites and non-hostelites share a similar understanding of the importance of proper hydration for overall health, with chi-square analysis supporting this observation, revealing no significant differences in knowledge between the two groups. This study holds significance in addressing the prevailing lack of awareness about fluid intake among young adults, highlighting the need for educational initiatives to promote healthier practices.